slow carb

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Leek and White Bean Soup

Do you need a silky bowl of soup, stat? Do you need something that is deceptively dairy free, elegant but homely, calming and pluckily thrifty? If so, then I think this slow carb twist on vichysoisse might be what you’re looking for. This leek and white bean soup, rounded with the surprising sweetness of a […]

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Swiss Chard Baked Meatballs

Do you need another midweek comfort food staple? Do you also hanker for a sly way of getting some extra greens in your diet? Do you sometimes have a craving for baked meatballs that is so profound that it has to be catered to immediately? If so, I think I can help. What follows is […]

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Pork Shoulder with Cabbage and Stone Fruit

Do you need some Germanic comfort in your life? Do you need a stoic stew that’s Teutonically thrifty, freezer friendly and coincidentally Paleo? (Gluten, refined sugar, dairy etc free). If so, I think I can help. This pressure cooked (though a slow cooker or Dutch Oven would also produce a similar result) pork, cabbage and […]

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Lamb, Tomato and Cauliflower Curry with Cauliflowe...

Do you need something comforting that can be eaten out of a bowl and bring people together around a shared table? Do you need an alternative curry, that freezes well and serves the gluten free/ dairy free folk in your flock? If so, I think this lamb, tomato and cauliflower number can help. If you’re […]

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Coconut Quinoa with Black Beans, Kale and Blistere...

This is perfect post holiday food. If what you need is tumble together platters that can be assembled over splinters of free time, served either hot, or at room temperature, are sustaining and gluten/dairy free/suitable for Meatless Mondays/the visiting vegans – I think I can help. This coconut quinoa platter-  joyous with spiced black beans, […]