slow carb

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Cauliflower, Sumac and Fig Salad

Do you need a grain free/ dairy free salad to take to a pot luck? Do you need a strapping side dish to sit happily alongside a slow roasted shoulder of lamb, barbecued side of salmon, or spatchcocked chickens? Do you want something that’s going to use up some of the sumac you bought a few […]

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Leek and White Bean Soup

Do you need a silky bowl of soup, stat? Do you need something that is deceptively dairy free, elegant but homely, calming and pluckily thrifty? If so, then I think this slow carb twist on vichysoisse might be what you’re looking for. This leek and white bean soup, rounded with the surprising sweetness of a […]

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Swiss Chard Baked Meatballs

Do you need another midweek comfort food staple? Do you also hanker for a sly way of getting some extra greens in your diet? Do you sometimes have a craving for baked meatballs that is so profound that it has to be catered to immediately? If so, I think I can help. What follows is […]

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Pork Shoulder with Cabbage and Stone Fruit

Do you need some Germanic comfort in your life? Do you need a stoic stew that’s Teutonically thrifty, freezer friendly and coincidentally Paleo? (Gluten, refined sugar, dairy etc free). If so, I think I can help. This pressure cooked (though a slow cooker or Dutch Oven would also produce a similar result) pork, cabbage and […]

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Lamb, Tomato and Cauliflower Curry with Cauliflowe...

Do you need something comforting that can be eaten out of a bowl and bring people together around a shared table? Do you need an alternative curry, that freezes well and serves the gluten free/ dairy free folk in your flock? If so, I think this lamb, tomato and cauliflower number can help. If you’re […]