slow carb

Seed and Water Crackers – Mad Max Fury Road

  The Dish: The Reason: In the post apocalyptic future of George Miller’s Fury Road, two things are particularly prized; seeds and water. You may not possess the bravery of Furiosa (Charlize Theron), or the anguish of Max Rockatansky (Tom Hardy) but if you can salvage enough seeds and a cup of water, you can […]

Apricot Oat Cookies and Six Nut Free Lunchbox Snac...

 There are a consort of complicated things about navigating life with a small side kick. If what is currently plaguing you is the quest to find some easy nut-free, refined sugar, gluten free, earnest snacks that you can feel smug about stocking your children’s lunchboxes with, skip straight to the bottom. In this house there […]

From Poppyseed to Pumpkin

Introducing…. It’s my latest baby (no, I’m not pregnant). Though I have had a great time tripping down memory lane during the creation of this ebook, which I hope you’ll love. The forty week journey of growing a new human being involve a lot of changes. Some of them unique and small (what is that […]

Blackberry Apple Oat flour Muffins

We have reached peak porridge consumption. If what you need in your life is a breezy, wheat free portable breakfast or mid morning snack that’s busy with fruit and plumped with ground flax and oats, skip straight to the bottom. If you have a few minutes for context, scroll forth. Making porridge to share with […]

Green Pork Chilli (with grain free tacos)

It’s time to try something new. If what you came here for is a verdant twist on your Mexican chilli; sprightly with tomatillo, coriander and the warmth of orange and jalapeno, skip straight to the bottom for the recipe. If you have the bandwidth to procrastinate with an origin story, read on. I’ve resisted settling […]